Introduction
Corporate work tends to have hidden health hazards—particularly for the bones, joints, and muscles. Hunched over a desk for hours on end, gazing at a screen, and hardly moving can lead to long-term back pain, neck rigidity, shoulder pain, and repetitive strain injuries.
If you’re a working professional in HSR Layout and searching for the best orthopaedic doctor in HSR, you’ll find Dr. Akshay Shetty among the most trusted names. Known for his expertise in treating desk-related musculoskeletal issues, Dr. Shetty has helped countless corporate employees recover from pain, improve posture, and regain mobility.
This blog delves into why Dr. Shetty is the first choice for professionals when it comes to orthopaedic doctors, the frequent issues brought about by office jobs, and how you can avoid them.
The Unspoken Orthopaedic Problems with Desk Work
Despite the perception that office work is more physically safe than physically demanding employment, poor ergonomics and extended sitting can gradually harm your musculoskeletal system.
1. Shoulder and neck discomfort
Slouching, bad sitting posture, and gazing down at a laptop all can cause neck aches and discomfort.
2. Pain in the lower back
Long-term lower back issues are caused by spinal disc compression from regular sitting without proper lumbar support.
3. Hand and Wrist Issues
Repetitive strain injuries or carpal tunnel syndrome can result from hours of typing without proper ergonomic position.
4. Hip and Knee Stiffness
Joint stiffness results from a decrease in lower extremity circulation and flexibility brought on by inactivity.
5. Headaches and Eye Strain (Related to Posture)
Headaches are often caused by the tension that forward head posture puts on the neck muscles.
If left untreated, these disorders can lead to long-term health problems in addition to reducing productivity.
Why Corporate Employees Choose Dr. Akshay Shetty as the Best Orthopaedic Physician in HSR
1. Expert in Disorders Associated with Posture
The musculoskeletal issues brought on by prolonged sitting, improper workstation arrangement, and repetitive strain are expertly diagnosed and treated by Dr. Shetty.
2. First, non-surgical methods
He prefers techniques like posture correction, rehabilitation, and lifestyle modifications whenever feasible rather than immediately undergoing surgery.
3. Treatment Plans Tailored to Individual Patients
Every working professional has a different condition. Dr. Shetty creates individualized treatment programs that take into account your pain points and working style.
4. Preventive Approach
Along with treatment, he educates patients about office ergonomics, stretching exercises, and ways to improve posture to prevent future issues.
Common Desk-Related Problems Treated by Dr. Shetty– Orthopaedic Physician in HSR
– Cervical Spondylosis: Neck spine wear and tear caused by age and worsened by poor posture.
– Lumbar Disc Issues: This includes slipped and herniated discs from long periods of sitting.
– Frozen Shoulder: Often results from inactivity and repetitive use of certain muscles.
– Tendinitis: Involves swelling of tendons in the elbow or wrist due to overuse.
– Sciatica: Back pain that comes from spinal issues, common in people who sit for long hours.
Approach to Therapy at Dr. Shetty’s Clinic
1. A thorough diagnosis
To determine the underlying cause, Dr. Shetty first does a comprehensive physical examination and, if required, imaging scans.
2. Pain alleviation and mobility restoration
Treatments may include medication, physical therapy, or injections to manage pain, depending on the intensity.
3. Ergonomic correction and posture
Patients receive instruction on how to arrange their workstations, including where to put the keyboard, screen, and chair.
4. Exercises for Strengthening and Rehabilitation
Customized workout regimens preserve spinal health, increase flexibility, and strengthen core muscles.
5. Options for Surgery (Only When Necessary)
Dr. Shetty provides minimally invasive orthopaedic procedures for severe or persistent patients.
How Corporate Employees Can Prevent Pain From Their Desks
1. Comply with the 20-20-20 Rule
To reduce tension, look at anything 20 feet away and take a 20-second break every 20 minutes.
2. Properly Lower Your Body
Keep your feet flat on the floor, shoulders relaxed, and your back straight.
3. Adjust Your Work Area
Make use of an ergonomic chair, position your keyboard comfortably, and keep your monitor at eye level.
4. Continue to Be Active
During pauses, take brief walks and occasionally stretch your muscles.
5. Build Up Your Core Muscles
Back pain can be reduced and proper posture maintained with a strong core.
Patient Stories – Corporate Professionals Who Found Relief
“I work in IT and had been enduring neck and lower back pain for months. Dr. Akshay Shetty’s treatment program and ergonomic tips worked wonders.” – Rohit, HSR Layout
“After years of working at a desk, my shoulder ache was excruciating. Dr. Shetty’s physio-based treatment allowed me to recover without surgery.” – Priya, Bangalore
The Importance of Early Treatment
Ignoring even minor pain can lead to irreversible damage, loss of mobility, and chronic pain. Early consultation with a top orthopaedic physician in HSR can speed up recovery and reduce complications.
If you’re a corporate employee in HSR Layout dealing with pain from your desk job, Dr. Akshay Shetty is the doctor to see. He is the best orthopaedic doctor for working professionals in HSR due to his mix of medical knowledge, focus on patients, and emphasis on prevention.
Don’t let workplace stress or back issues disrupt your life.
Schedule an appointment today to begin your journey toward a healthier, pain-free future.
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